Sleep Management
This category covers medicines that help with sleep. They are best for short-term use while the cause of poor sleep is addressed, since good sleep habits do the lasting work. Medicine here is a short bridge rather than the destination, and the durable improvement comes from what is causing the poor sleep.
Key points
- These are intended for short-term use while the cause of poor sleep is addressed.
- Melatonin supports the sleep cycle, while sedating options act differently and carry dependence considerations.
- Sleep habits, light exposure and timing do the durable work that medicine cannot.
Classes and ingredients in this category
- Melatonin (melatonin) supports the natural sleep cycle.
- Sedating options such as trazodone, and the short-term sleep aids eszopiclone and zaleplon.
Conditions it covers
These medicines are used for insomnia. Persistent insomnia has identifiable causes, from shift patterns to breathing disorders, and those change the treatment.
Further reading
Related articles

5 Jul 2026 ⋅ 7 min read
Sleep, Jet Lag & Insomnia in Thailand: What Helps, Melatonin & When to See a Doctor
Why your sleep is off in a new time zone and what actually helps: resetting after a long flight, sleep routines, what the evidence says about melatonin, and longer-term insomnia.
Read guide




