Alexandros Gavalas


@FitFreak88

@FitFreak88 Posts

Is Exercise Beneficial or Harmful for Asthma Patients?


#02 🧘 Ever tried Yoga for asthma? It's the bomb! Keeps my breathing smooth and my mind clear. Big up for exercise easing ...
2024-Apr-07 15:11

How to Use a Peak Flow Meter to Monitor Exercise Safety


#03 🏋️‍♀️ I never thought about using a peak flow meter during exercise. Might give it a try to see if it helps boost my work ...
2024-Mar-29 04:41

The Link Between Allergies and Exercise-Induced Asthma


#05 🌳 I've noticed that my allergies tend to act up more when I exercise outdoors. Could it be the pollen in the air? How ...
2024-Apr-10 03:18

Breath Training Apps: Gimmick or Game-Changer?


#15 🌈 I'm all about balance. Using a mix of traditional medications and modern apps gives me a comprehensive approach to ...
2024-Apr-15 15:04

The Psychological Benefits of Asthma Education


#16 💪 LungsLover68, your perspective is so refreshing. Instead of fearing asthma, we can turn it into an opportunity for ...
2024-Apr-22 10:25