Exploring Sleep Disorders - Understanding and Overcoming

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What is a sleep disorder?

The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.

What are the different types of sleep disorders?

Sleep disorders can also be grouped according to behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day. Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night.

Do you have a sleep disorder?

You may have a sleep disorder if you regularly have sleeping problems. They can also result from underlying conditions such as insomnia and sleep apnea, among others. Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis.

What are the symptoms of sleep disorders?

Unusual or bothersome movements or experiences during sleep are also possible. Having an irregular sleep and wake cycle is another symptom of sleep disorders. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Mayo Clinic does not endorse companies or products.

Can sleep disorders be a symptom of another medical or mental health condition?

In some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes.

What are some common sleep disorders?

Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need. What are sleep disorders?

What Is Sleep Disorders

1. https://www.sleepfoundation.org/sleep-disorders
2. https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
3. https://www.healthline.com/health/sleep/disorders
4. https://my.clevelandclinic.org/health/diseases/11429-sleep-disorders
5. https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders
6. https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics
7. https://www.verywellmind.com/sleep-disorders-6834214
8. https://en.wikipedia.org/wiki/Sleep_disorder
9. https://www.medicalnewstoday.com/articles/sleep-disorders

Sleep Disorders Information

1. https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/