Magnesium Supplements - Essential for Health and Wellbeing

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Do you need a magnesium supplement?

Most healthy adults should be able to get enough magnesium from their diet alone, while others may require a magnesium supplement to help boost nutrient levels. If you're looking into supplementation, keep in mind that there are different forms of magnesium supplements, including:

What is magnesium & why is it important?

Magnesium is a mineral that is involved in hundreds of biological processes within the body. And without enough of it, we can have a wide variety of problems and symptoms. One of magnesium’s functions is to help with blood sugar control.

What are the different types of magnesium supplements?

Magnesium Supplements: Magnesium supplements can be found in pills, liquids, and powders. You’ll also notice different chemical types of magnesium such as: Magnesium Glycinate: This is my favorite type of magnesium supplement because it’s the best-absorbed form, it’s the easiest on the intestines, and it’s relatively inexpensive.

Is magnesium a dietary supplement?

Forms of magnesium in dietary supplements that are more easily absorbed by the body are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. Magnesium is also included in some laxatives and some products for treating heartburn and indigestion. Am I getting enough magnesium?

What is a good magnesium supplement?

Magnesium powder: magnesium powders often contain added ingredients and can be added to water to make a drink It’s worth noting that magnesium supplements you apply to the skin or bathe in, like the ones below, will work differently to those you take orally. Magnesium cream: magnesium cream is applied to aching muscles to help ease soreness

Why should you take Magnesium supplements?

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction ( 1 ).

What Is Magnesium Supplements

1. https://www.healthline.com/nutrition/magnesium-supplements
2. https://www.webmd.com/diet/supplement-guide-magnesium
3. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/magnesium/the-best-forms-of-magnesium/

Magnesium Supplements Information

1. https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/
2. https://www.independent.co.uk/extras/indybest/food-drink/best-magnesium-supplement-uk-b2475037.html