Melatonin Supplements for Better Sleep

Dietary supplements that help regulate the sleep-wake cycle, often used to treat insomnia, jet lag, and other sleep disorders.

Melatonin Supplements FAQ

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Is melatonin a dietary supplement?

Melatonin created within the body is endogenous melatonin, but it can also be produced externally. Exogenous melatonin is normally made synthetically, and as a dietary supplement, is often sold as a pill, capsule, chewable, liquid, or patch. Melatonin produced by the body plays a fundamental role in getting quality sleep.

Is melatonin a good sleep supplement?

Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage. What Is Melatonin?

Is melatonin a prescription?

In the United States, melatonin is considered a dietary supplement. This means that it’s regulated less strictly by the Food and Drug Administration (FDA) than a prescription or over-the-counter drug would be. In several other countries, melatonin is available only with a prescription and is considered a drug.

What is melatonin used for?

Melatonin is used to treat sleep problems in people aged 55 and over. It can sometimes be prescribed to help with sleep problems in children and to prevent headaches in adults. Melatonin is available on prescription only. It comes as slow-release tablets and a liquid that you drink. 2. Key facts