Enzo Italian


@firefly22

@firefly22 Posts

The Role of Breathing Techniques in Warm-Ups for Asthma Patients


#17 Deep breathing rituals have become a vital part of my warm-up routine. They act as a meditative practice, calming m ...
2024-Apr-20 17:23

Is Stress Reduction Through Exercise The Key to Managing Asthma?


#11 🚴‍♂️ Cardio is my go-to stress buster. Cycling in the countryside really helps me clear my mind and keep my asthma under ...
2024-Apr-05 07:42

Pre-exercise Asthma Medication: Yay or Nay?


#14 🙏 SweatAndTears True grit on display! Hard work trumps all, meds or not. Each lifter to their own journey, right? Res ...
2024-Apr-21 09:41