Marta Novak


@LeafyGreen02

@LeafyGreen02 Posts

Eating Habits That Help Reduce Asthma Flare-Ups


#07 🤷 Has anyone tried incorporating more omega-3 fatty acids into their diet? Supposed to be anti-inflammatory and good ...
2024-Apr-11 00:55

Intensity Matters: How Much Exercise is too Much for Asthmatics?


#01 😟 No lie, managing asthma is like walking a tightrope. Too much exercise, and you're gasping; too little, you feel li ...
2024-Mar-16 22:54
#05 😌 AsthmaNinja88 Couldn’t agree more! Yoga has been a lifesaver for me. Keeping things chill but effective
2024-Mar-23 20:12

The Power of Peppermint Oil in Asthma Management: Fact or Fiction?


#08 😌 My grandma swore by peppermint oil! Said it did wonders for her breathing. This chat's making me think I should giv ...
2024-Apr-13 17:51

Mindfulness and Asthma: Can Meditation Clear the Air?


#15 🕊 Meditation helps shift the focus from the physical discomfort of asthma to a more peaceful state of mind. It's been ...
2024-Apr-16 06:30