Exploring Dairy Alternative Products - Benefits & Options

Dairy alternative products refer to foods and beverages made from non-dairy sources, commonly used as substitutes for dairy products.

Dairy Alternative Products FAQ

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What is a good alternative to dairy?

Dairy and alternatives include foods such as milk, yoghurt, cheese, evaporated milk, soya milk and paneer. We are advised to eat around 2-3 portions of dairy foods a day They are a rich source of calcium which is important to keep your bones and teeth healthy, along with protein and other vitamins and minerals. What do I need to be careful of?

What are plant-based milk alternatives?

Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) ( 11 ). Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.

Are dairy substitutes healthier than cow's milk?

When transitioning away from dairy, many people are concerned about the ingredients and whether the replacements are any healthier than cow’s milk. The most common dairy replacements include soya, nuts, oats and coconut. Innovations are constantly being made in this area, which gives consumers lots of variety when shopping for dairy alternatives.

Are there dairy-free milk alternatives?

Other dairy-free milk alternatives include: While plant-based margarine is commonly available, some people look for natural replacements. These include: Coconut oil: Coconut oil is an easy 1:1 replacement for butter in most recipes. Some people recommend heating the oil and adding a bit of salt to neutralize the sweeter coconut flavor.

Are there dairy alternatives?

There is a range of dairy alternatives to choose from, possibly now more than ever before. While these products are available in stores, some homemade versions may be just as tasty and have fewer additives. Some of the dairy alternatives are available for purchase online: Shop for almond milk. Shop for soy milk. Shop for coconut milk.

How can we get essential nutrients from dairy alternatives?

We can obtain essential nutrients from alternative sources, such as plant milks fortified with calcium and B12. The nutritional profile of each dairy alternative product varies, so make sure you check product labels and take care to ensure you get adequate nutrition in your diet.