Living with Lactose Intolerance: Dietary Guide and Tips
Lactose Intolerance FAQ
What is lactose intolerance?
Lactose intolerance is when you get symptoms, such as tummy pain, after eating food containing lactose, a sugar found in dairy products. The symptoms can be prevented by eating smaller portions of foods that contain lactose or avoiding them completely.
What are the symptoms of lactose intolerance?
You may also have longer lasting symptoms including a rash ( eczema ), headaches, joint pain, feeling tired, and finding it hard to concentrate. Lactose is found in foods containing animal milk (dairy products), includes milk from cows, goats and sheep. Find out more about lactose intolerance and checking food labels on the Allergy UK website.
How does lactose intolerance affect your health?
Lactose intolerance may affect your health if it keeps you from getting enough nutrients, such as calcium and vitamin D. Milk and milk products, which contain lactose, are some of the main sources of calcium, vitamin D, and other nutrients. You need calcium throughout your life to grow and have healthy bones.
Lactose Intolerance References
If you want to know more about Lactose Intolerance, consider exploring links below:
What Is Lactose Intolerance
- https://www.nhs.uk/conditions/lactose-intolerance/
- https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232
- https://www.nhsinform.scot/illnesses-and-conditions/nutritional/lactose-intolerance
- https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/definition-facts
- https://www.healthline.com/nutrition/lactose-intolerance-101
- https://patient.info/allergies-blood-immune/food-allergy-and-intolerance/lactose-intolerance
- https://www.bupa.co.uk/health-information/nutrition-diet/lactose-intolerance
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance
Lactose Intolerance Information
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