Living with Lactose Intolerance: Dietary Guide and Tips

A digestive disorder caused by the inability to digest lactose, leading to gastrointestinal symptoms.
Related products/activities
Application
Gastroenterology | Nutritional Science | Dietary Management | Digestive Health | Lactose-free Diet | Dairy Allergy
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Lactose Intolerance FAQ

What is lactose intolerance?

Lactose intolerance is when you get symptoms, such as tummy pain, after eating food containing lactose, a sugar found in dairy products. The symptoms can be prevented by eating smaller portions of foods that contain lactose or avoiding them completely.

What are the symptoms of lactose intolerance?

You may also have longer lasting symptoms including a rash ( eczema ), headaches, joint pain, feeling tired, and finding it hard to concentrate. Lactose is found in foods containing animal milk (dairy products), includes milk from cows, goats and sheep. Find out more about lactose intolerance and checking food labels on the Allergy UK website.

How does lactose intolerance affect your health?

Lactose intolerance may affect your health if it keeps you from getting enough nutrients, such as calcium and vitamin D. Milk and milk products, which contain lactose, are some of the main sources of calcium, vitamin D, and other nutrients. You need calcium throughout your life to grow and have healthy bones.

Lactose Intolerance References

If you want to know more about Lactose Intolerance, consider exploring links below:

Explore Related Topics

Eating Habits That Help Reduce Asthma Flare-Ups

Sharing tips and strategies on eating habits that might help in reducing asthma flare-ups. Looking for personal successes or curious queries.

Understanding the Gut-Asthma Connection: Can Probiotics Help?

Exploring the emerging research on the gut-asthma axis and the potential role of probiotics in asthma management.