Isla Lund
@BreathlessBoss
@BreathlessBoss Posts
Asthma and High-Intensity Interval Training (HIIT): Is It Safe?
#11
😰 HIIT can be safe for asthmatics if done correctly, but it's not a one-size-fits-all approach. Personalized guidance ...
2024-Apr-08 07:57
The Connection Between Pranayama and Asthma Relief
#19
🙏 I never realized how much power lies in our breath until I started practicing pranayama. It's a form of self-care t ...
2024-Apr-17 17:08
Is Your Asthma Emergency Kit Weather-Proof?
#12
💭 I've had my emergency kit ruined by rain before, and it was not a pretty sight! Lessons learned, now I'm all about ...
2024-Apr-08 12:38