Understanding Snoring: Causes, Effects, and Solutions

A common sleep disorder symptom caused by the vibration of respiratory structures due to obstructed air flow.
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Sleep Disorders | Respiratory Health | Lifestyle Management | Sleep Health | Sleep Apnoea | Lifestyle Changes | Snore Reduction
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Snoring FAQ


Image credit: health.com

How do I stop snoring at night?

Lastly, using a sleep aid device called an automatic positive airway pressure (APAP) machine can help. An APAP appliance provides a steady stream of oxygenated air down the user’s airways to ease breathing problems and reduce snoring. This way, the user (and their bedfellow) can enjoy uninterrupted sleep at night. 3. Lose Weight

Does snoring mean sleep apnea?

Sleep apnea raises risk of heart failure, stroke. Treating it is key. - The Washington Post Poor sleep, snoring may mean sleep apnea. Getting diagnosed is key. Consumer Reports has no financial relationship with any advertisers on this site. Do you ever fall asleep mid-conversation? Disturb your partner with your snores?

Why does my partner snore a lot?

If your partner snores, you might notice that things get a whole lot worse after they’ve had a few drinks. This can make life a misery for any sleep-disrupted partners – not least because experts suggest many snorers are more likely to snore when lying on their back, but when they’ve been drinking, they’re harder to move on to their side.

What if snoring becomes a problem?

If snoring becomes a problem, there are some treatments which can help. You should consult a doctor about snoring if it is affecting your sleep, making you tired in the daytime, or upsetting other people. There are lots of remedies and information sites, but not all of the advice works.

Where does snoring occur?

Snoring is due to vibrations in the soft tissues of the upper airway as we breathe. It can happen in any part of the upper airway: The soft palate. This is the part of the roof of your mouth which is right at the back of your mouth. The back of your tongue. The back of your throat.

Why do some people snore?

As a person inhales and exhales, the moving air causes the tissue to flutter and make noise. Some people are more prone to snoring because of the size and shape of the muscles and tissues in their neck. In other cases, excess relaxing of the tissue or narrowing of the airway can lead to snoring.

Does snoring need treatment?

Treatment depends on the nature of the snoring and the types of problems it causes. For people with infrequent or primary snoring, treatment may not be necessary unless it is disturbing the person’s sleep or the sleep of someone they live with. In those cases, treatments tend to be simpler and less invasive.

Snoring References

If you want to know more about Snoring, consider exploring links below:

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