Buteyko Method - Breathing Technique for Respiratory Health

The Buteyko Method is a breathing technique that emphasizes the control of breathing to improve overall respiratory health and conditions such as asthma.

Buteyko Method FAQ

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How effective is the Buteyko method?

Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including: Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, (Bhew-tae-ko) the Buteyko Method is a breathing technique designed to improve functional breathing patterns.

Is the Buteyko Breathing Method Right for You?

If the Buteyko breathing method isn’t ideal for you, you may wish to practice different breathing exercises. These practices can still benefit your breathing patterns and overall well-being. The Buteyko breathing technique can enhance your health and well-being in many ways.

What is the Buteyko clinic method?

The Buteyko Clinic Method consists of seven exercises with a number of variations. The foundation of the method is to breathe only through the nose both during day and sleep. Nasal breathing with tongue resting in the roof of the mouth helps to ensure that the airway is larger.

What are the different types of exercises in the Buteyko method?

There are different types of exercises in the buteyko method. The first exercise of the Buteyko Method involves holding of the breath to decongest the nose- allowing the child or adult to make the switch to nasal breathing on a permanent basis. Breathing through the nose is a great start to improving health.

How does the Buteyko technique reduce anxiety?

The Buteyko technique reduces anxiety by helping people control their breathing. Breathing exercises effectively lower anxiety because they teach people how to control their heart rate and blood pressure. This can help them feel calmer and less stressed. To perform the Buteyko breathing method, a person should do the following: