Nutrient-dense Seeds - Health Boosting Properties

Seeds containing high concentrations of vitamins, minerals, and other vital nutrients.
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Superfoods | Healthy Snacking | Seeds | Nutritional Seeds
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Nutrient-dense Seeds FAQ


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What foods are nutrient dense?

According to MyPlate, the current nutrition guide endorsed by conventional medicine, the most nutrient-dense foods are: Vegetables Fruits Whole grains Legumes Unsalted nuts and seeds Lean meats and poultry Fat-free or low-fat dairy products MyPlate’s definition of nutrient density excludes foods that are high in saturated fat and animal fat.

What is nutrient density?

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has (or its energy content). According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are those that provide a high amount nutrients but have relatively few calories.

What are nutrient-dense foods?

Overall, nutrient-dense foods are foods that provide vitamins, minerals, and other health-promoting components and have little added sugars, saturated fat, and sodium. Nutrient-dense foods can also be energy-dense, meaning that despite being relatively high in calories, they can provide significant amounts of important nutrients.

Are seeds good for You?

In addition to providing a good amount of both protein and fiber in each serving, seeds also supply a wide range of other micronutrients as well. Hemp seeds, for example, are a great source of manganese and vitamin E, while sesame seeds are rich in copper and calcium.

Are nut seeds healthy?

Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes. The Australian Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults.

Nutrient-dense Seeds References

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