Yogurt - Nutrient-Rich Dairy Product with Probiotics

Yogurt is a dairy product made by fermenting milk with live bacterial cultures. It is a good source of calcium and probiotics.

Yogurt FAQ

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Where does yogurt come from?

Yogurt is a staple food in several cultures, originating from countries in Western Asia and the Middle East. The word yogurt is believed to be derived from the Turkish word “yoğurmak,” which means to thicken, coagulate, or curdle. Historical accounts describe nomadic herdsmen carrying milk in pouches made of animal skins.

Is yogurt a dairy product?

Yogurt is a dairy product made by fermenting milk in a bacterial culture. The bacteria, known as a yogurt culture, ferments the natural sugar lactose, which produces the creamy, tangy texture and flavor of yogurt. Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt.

How is yogurt made?

Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.

What is a yogurt culture?

The culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavor. Yogurt is made by fermenting milk with a yogurt culture. Health benefits can include promoting bone health and aiding digestion.