Best Calcium Sources for Bone Health

Calcium sources are foods rich in calcium, essential for maintaining strong bones and overall good health. Examples include dairy products, leafy greens, tofu, and fortified foods.
Related products/activities
Application
Nutrition | Bone Health | Dietary Supplements | Calcium Sources | Foods High In Calcium | Calcium-rich Foods
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Calcium Source FAQ


Image credit: simplyquinoa.com

What are the best sources of calcium?

Milk and dairy products are among the best calcium sources. Just a few servings per day can give you all the calcium you need. When choosing dairy products, don’t forget to look at the calories, fat and sodium, which can be high in some dairy foods. Leafy greens and broccoli are excellent sources of calcium.

Where can I get calcium?

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a role in heart health, muscle function, and nerve signaling ( 1 ).

What is calcium used for?

Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels of magnesium, phosphorus, and potassium in your blood. It may also ease PMS (premenstrual syndrome) symptoms and play a role in preventing certain cancers.

Why is calcium important?

Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet. Why do I need calcium? Calcium is a mineral that is needed to maintain strong bones. It is also needed for healthy muscle and nerve function.

How much calcium is in your bones?

Your body contains about one kilogram of calcium - 99% of this is in your bones. Most people can get enough calcium through healthy eating alone. Use the tables below to find foods rich in calcium. Be sure to choose a wide variety of foods, to help your bones get all the other nutrients they need.

Where is calcium stored in the body?

About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues. In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues.

Calcium Source References

If you want to know more about Calcium Source, consider exploring links below:

Explore Related Topics

The Role of Probiotics in Asthma Management: Dairy Products to the Rescue?

Evaluating whether dairy-based probiotics can play a role in reducing asthma symptoms and improving overall respiratory health.