Omega-3 Fatty Acids - Essential for Heart and Brain Health

Omega-3 fatty acids are essential fats that are important for overall health, especially heart health and brain function. They are commonly found in fish oil and algae supplements.

Omega-3 Fatty Acids FAQ

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What are the three main omega-3 fatty acids?

The three main omega-3 fatty acids in your diet are ALA, EPA, and DHA. While the latter two are primarily found in animal foods, ALA occurs in many plant foods. Omega-6 fatty acids also have important roles in your body similar to those of omega-3s.

Are omega-3 fatty acids good for You?

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes. Omega-3 fatty acids are a family of polyunsaturated fats associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases and depression.

What are omega 3 fats EPA & DHA?

The Omega 3 fats EPA and DHA can help protect the heart and blood vessels from disease: They can help: keep the rhythm of your heart steady. Higher levels of the Omega 3 fats EPA and DHA in the blood have also been linked with a lower risk of dying from cardiovascular disease.

What are omega-3 fatty acids?

Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of your body in healthy function. Omega-3 fatty acids are important fats that you must get from your diet. However, most people don’t know what they are.

Where are omega-3 fatty acids found?

Omega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.

How many types of omega-3 fatty acids are there?

There are three main types of omega-3 fatty acids — ALA, DHA, and EPA. Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet ( 3 ). Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA. However, this conversion process is inefficient.