Hemp Seeds - Nutrition and Benefits

Hemp seeds are the seeds of the hemp plant, rich in protein, fiber, and healthy fats. They are considered a nutritious superfood and can be enjoyed raw, toasted, or as an ingredient in various dishes.
Category
Food
Where to get
Available at health food stores, supermarkets, and online retailers.
Applicable for
Nutrition | Superfood
Nutrients
Protein, Fiber, Healthy fats
Usage
Raw, toasted, as ingredient
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Hemp Seeds FAQ


Image credit: ajahemp.com

What are hemp seeds?

Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments.

What are hemp seeds used for?

Hemp seeds are used to make several products, including the following: Hemp nut butter: The seeds are also ground and made into hemp nut butter, which you can consume like you would peanut or almond butter. Hemp milk: Much like almond milk, you can use hemp milk as a dairy-free alternative.

What is hemp seed oil?

Hemp seed oil, or hemp oil, is made by pressing hemp seeds. Unlike CBD oil, which is used to treat pain and issues, hemp seeds are commercially manufactured products that don’t contain cannabinoids. Hemp hearts are an excellent source of nutrients, especially unsaturated fatty acids and essential amino acids.

Are hemp seeds healthy?

There are many different varieties of seeds, and hemp seeds are one of the most nutritious among them. These little seeds are packed full of protein, healthy fats, vitamins, and minerals. They even have some unique potential benefits too. This article takes an in-depth look at the nutritional values and health benefits of hemp seeds.

Are hemp seeds a superfood?

Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a range of health benefits. Benefits of hemp seeds include protecting the brain, boosting heart health, and improving skin conditions. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.

How many calories are in hemp seeds?

With or without the shells, hemp seeds pack a nutritional punch. One serving (3 tablespoons or 30 grams) of whole hemp seeds has approximately: 166 calories. 2.5 grams of carbohydrates. 0 milligrams of cholesterol. 14.5 grams of fat. 1 gram of fiber. 9.5 grams of protein. 5 milligrams of sodium. 0.45 grams of sugar.

Hemp Seeds References

If you want to know more about Hemp Seeds, consider exploring links below:

What Is Hemp Seeds

  1. https://www.medicalnewstoday.com/articles/323037
  2. https://foodrevolution.org/blog/hemp-seeds/
  3. https://www.verywellhealth.com/hemp-benefits-side-effects-dosage-and-interactions-4767355
  4. https://www.nutritionadvance.com/hemp-seeds-nutrition-benefits/
  5. https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
  6. https://www.webmd.com/diet/health-benefits-hemp-seeds
  7. https://health.clevelandclinic.org/hemp-seed-benefits
  8. https://draxe.com/nutrition/hemp-seeds/
  9. https://www.bonappetit.com/test-kitchen/ingredients/article/hemp-seeds
  10. https://www.health.com/nutrition/hemp-seeds-benefits

Hemp Seeds Information

  1. https://www.mindbodygreen.com/articles/hemp-seeds-benefits
  2. https://www.thespruceeats.com/hemp-seed-nutritional-information-3376946
  3. https://www.thehealthy.com/nutrition/hemp-seeds-nutrition-risks/

Explore Related Topics

The Impact of Diet on Asthma / Omega-3 Fatty Acids and Their Effect on Asthma

Plant-Based Sources of Omega-3 for Asthma: What Are Your Options?

Discuss plant-based omega-3 sources and their effectiveness compared to fish oils in asthma management.

Read 14 answer(s)
2024-Mar-17 04:57