Exploring the Benefits of Superfoods
Superfood FAQ
Is there such a thing as a superfood?
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.
What is a superfood & how does it work?
There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.
What qualifies as a superfood?
No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.
What are'superfoods'?
So-called "superfoods" are foods that are rich in nutrients. (Image credit: Shutterstock) Superfoods are foods — mostly plant-based but also some fish and dairy — that are nutritionally dense, containing lots of vitamins, minerals and antioxidants that are good for one's health.
What is a superfood & how to eat a healthy diet?
A diet based on a variety of nutritious foods, including plenty of fruits and vegetables, remains the best way to ensure a balanced nutrient intake for optimal health. The concept of the superfood is a popular one when it comes to food and health.
Superfood References
If you want to know more about Superfood, consider exploring links below:
What Is Superfood
- https://draxe.com/nutrition/what-are-superfoods/
- https://www.livescience.com/34693-superfoods.html
- https://www.healthline.com/nutrition/true-superfoods
- https://www.medicalnewstoday.com/articles/303079
- https://health.clevelandclinic.org/what-is-a-superfood
- https://www.hsph.harvard.edu/nutritionsource/superfoods/
- https://www.verywellhealth.com/superfoods-7966903
- https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
- https://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super
- https://en.wikipedia.org/wiki/Superfood
Superfood Information
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