Exploring the Benefits of Superfoods

Superfoods are nutrient-rich foods considered beneficial for health and well-being. They are typically high in antioxidants, vitamins, minerals, and other essential nutrients that support overall health.
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Nutrition | Healthy Eating | Superfoods | Nutrient-rich Foods | Health Benefits Of Superfoods
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Superfood FAQ


Image credit: redbookmag.com

Is there such a thing as a superfood?

Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.

What is a superfood & how does it work?

There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.

What qualifies as a superfood?

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

What are'superfoods'?

So-called "superfoods" are foods that are rich in nutrients. (Image credit: Shutterstock) Superfoods are foods — mostly plant-based but also some fish and dairy — that are nutritionally dense, containing lots of vitamins, minerals and antioxidants that are good for one's health.

What is a superfood & how to eat a healthy diet?

A diet based on a variety of nutritious foods, including plenty of fruits and vegetables, remains the best way to ensure a balanced nutrient intake for optimal health. The concept of the superfood is a popular one when it comes to food and health.

Superfood References

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