Gluten-Free Foods - Benefits and Options

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What foods are gluten-free?

Most proteins, dairy products, fats and oils, and fruits and vegetables are gluten-free. However, it’s important to double-check labels, as some processed types of these foods may include gluten additives. Gluten is an ingredient that’s commonly found in foods like bread, cereals, and pasta.

What can I eat if I'm gluten free?

A gluten free diet is the only treatment for the condition. Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free substitute foods and processed foods that don't contain gluten.

Does a gluten-free diet contain gluten?

Gluten is a protein found in wheat, barley and rye and is present in any food or drink made from or containing these grains. A gluten-free diet doesn’t contain any foods or drinks made from gluten. Who can’t eat gluten? It’s a common myth that a gluten-free diet is healthier than a diet containing gluten. This isn’t true, both can be healthy.

What is a gluten-free diet?

A gluten-free diet doesn't contain any foods or drinks made from gluten - a protein found in wheat, barley and rye. Find out what foods and drinks you can have, and those to avoid, if you can't eat gluten.

What Is Gluten-Free Foods

1. https://www.nhsinform.scot/healthy-living/food-and-nutrition/special-diets/gluten-free-diet
2. https://www.healthline.com/nutrition/foods-you-can-eat-on-a-gluten-free-diet

Gluten-Free Foods Information

1. https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/