Flaxseeds: Benefits and Culinary Uses

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What are flax seeds?

Flaxseeds are the edible seeds of the flax plant, which is otherwise known by its botanical name of Linum usitatissimum. These seeds may also be referred to as linseed ( 1 ). Two primary types of flaxseed are available: brown flax and golden/yellow flax.

What is flaxseed used for?

This flowering plant produces small brown seeds (flaxseeds). Flaxseeds can be used in whole, ground, or milled forms. Flaxseed oil can also be used and is the richest plant source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Various other important nutrients are also found in flaxseed, including:

Where does flaxseed come from?

The flax plant, which was first grown in Egypt, is where flaxseeds originate from; they’re found in the plant’s delicate blue flowers. This plant can also be woven into linen and, believe it or not, its fibres are reportedly two to three times stronger than cotton. Traditionally, flax plants were mainly used to produce clothing.

What makes flaxseed unique?

Flax is also unique because it’s one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the human diet.

What Is Flaxseeds

1. https://www.healthline.com/nutrition/benefits-of-flaxseeds
2. https://www.medicalnewstoday.com/articles/263405
3. https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/about-health-benefits-flaxseed/

Flaxseeds Information

1. https://www.nutritionadvance.com/flaxseeds-nutrition/
2. https://www.verywellhealth.com/flaxseed-health-benefits-nutrition-and-more-7507938
3. https://www.verywellfit.com/flax-seed-nutrition-facts-calories-carbs-health-benefits-4172556
4. https://nutritionfacts.org/topics/flax-seeds/
5. https://draxe.com/nutrition/10-flax-seed-benefits-nutrition-facts/
6. https://www.health.com/nutrition/flaxseed-benefits