Canola Oil - Heart-Healthy Cooking Essential

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Is canola oil a vegetable oil?

Canola oil is a type of vegetable oil, though products labeled "vegetable oil" are a blend of plant-based oils (primarily soybean oil). Their neutral flavors make them ideal for many of the same cooking applications, everything from frying to baking.

What is canola oil good for?

Antioxidants can help to protect cells from damage that can occur during metabolism and exposure to environmental pollutants. It is also a good source of vitamin K, another fat-soluble vitamin that plays a role in bone health and blood clotting. Canola oil contains trace amounts of trans fat (less than 1 gram per serving).

Is canola oil safe?

Canola oil is a vegetable-based oil used in various foods and products. It may provide health benefits, but some people have concerns about its properties and production methods. There are many oils that people can use for cooking, and canola oil is a popular option. Nevertheless, misconceptions about the benefits and risks of canola oil exist.

Where does canola oil come from?

Canola oil, or rapeseed oil, is extracted from the seeds of the rape plant ( Brassica napus) . The term "rape" derives from the Latin word for turnip, rapum. Rapeseed is related to mustard, turnips, and other cabbage plants.

Does canola oil have minerals?

There are no minerals in canola oil. Canola oil has a healthful fatty acid profile in that it’s low in saturated fats and high in monounsaturated fats . Health experts recommend that we reduce the amount of saturated fat in our diets and replace it with mono or polyunsaturated fats to boost heart health.

Why is canola called canola?

The name “canola” comes from “Canada” and “ola,” denoting oil. Ever since the canola plant was created, plant breeders have developed many varieties that improved seed quality and led to a boom in canola oil manufacturing. Most canola crops are genetically modified (GMO) to improve oil quality and increase plant tolerance to herbicides ( 1, 2 ).

What Is Canola Oil

1. https://www.healthline.com/nutrition/is-canola-oil-healthy
2. https://www.thekitchn.com/whats-the-difference-between-canola-and-rapeseed-206047
3. https://www.thespruceeats.com/canola-oil-for-cooking-1446482
4. https://www.verywellhealth.com/canola-oil-8407170
5. https://www.medicalnewstoday.com/articles/canola
6. https://www.webmd.com/vitamins/ai/ingredientmono-1563/canola-oil
7. https://www.livestrong.com/article/1011232-truth-canola-oil/
8. https://www.canolacouncil.org/about-canola/oil/

Canola Oil Information

1. https://www.mindbodygreen.com/articles/what-is-canola-oil-and-is-it-actually-bad-for-you
2. https://www.verywellfit.com/why-canola-oil-is-a-safe-and-healthy-choice-2506062
3. https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/