Heart-Healthy Lifestyle for a Strong Heart
Heart-healthy FAQ
What is heart-healthy living?
Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type.
How can you Keep Your Heart Healthy?
Find simple swaps and meal plans to keep your heart healthy. As well as eating well, there are other things you can do to look after your health and lower your cholesterol even further. After a health screening revealed troubling results, Rahim contacted HEART UK and took his first step towards a remarkable turnaround.
What is a heart-healthy eating style?
What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans. The American Heart Association (AHA) recommends the following dietary guidelines for heart health:
Heart-healthy References
If you want to know more about Heart-healthy, consider exploring links below:
What Is Heart-healthy
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/heart-healthy-diet
- https://www.nhlbi.nih.gov/health/heart-healthy-living
- https://www.heartuk.org.uk/healthy-living/introduction
- https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
- https://www.healthline.com/nutrition/a-heart-healthy-diet-food-lists-diet-tips-and-more
- https://www.health.harvard.edu/nutrition/the-10-rules-of-a-heart-healthy-diet
Heart-healthy Information
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