Antioxidant-rich Foods: Benefits and Examples

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What foods are high in antioxidants?

For quick reference, refer to the top foods high in antioxidants chart below. OK, But What Are Antioxidants Really? Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Do natural foods contain antioxidants?

Most natural foods contain at least some antioxidants, but Taylor Wolfram, RDN, who has a private practice in the Chicago area, says fruit and vegetables are the best source of antioxidants. While you can get them in supplements, Wolfram recommends getting antioxidants from plant-based sources as opposed to ones synthesized in a lab.

Which vegetable has the most antioxidants?

The top vegetable for antioxidants is the artichoke, according to the USDA report — and it's found to possess even more antioxidants than several types of berries. Artichokes contain antioxidants such as the flavonoid luteolin, per a September 2004 report in the Journal of Pharmacology and Experimental Therapeutics .

What antioxidants can a person eat?

These include lipoic acid, glutathione, coenzyme Q10, melatonin, uric acid, L-arginine, metal-chelating proteins, bilirubin, and transferrin. However, there are some antioxidants that the body cannot produce, which means a person must consume them through food or by taking dietary supplements.

What are the sources of antioxidants?

The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient, or plant-based nutrient. The body also produces some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous.

What Is Antioxidant-rich Foods (e.g.

1. https://www.healthline.com/nutrition/foods-high-in-antioxidants
2. https://www.livestrong.com/article/13764516-foods-high-in-antioxidants/
3. https://health.clevelandclinic.org/what-do-antioxidants-do
4. https://www.health.com/foods-high-in-antioxidants-7480682
5. https://www.verywellhealth.com/antioxidants-7969374
6. https://www.medicalnewstoday.com/articles/325873
7. https://nutritionfacts.org/topics/antioxidants/
8. https://www.eatingwell.com/article/2051586/best-antioxidant-rich-foods/
9. https://www.hsph.harvard.edu/nutritionsource/antioxidants/
10. https://www.everydayhealth.com/diet-nutrition/high-antioxidant-foods-that-prove-food-is-medicine/

Antioxidant-rich Foods (e.g. Information

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
2. https://www.livescience.com/10-antioxidant-rich-foods-to-include-in-your-diet