Vitamin C Source - Nutrient-Rich Foods and Supplements
Vitamin C Source FAQ
What is a good source of vitamin C?
Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava, oranges, and broccoli. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease.
How do you get vitamin C?
Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises. “Frozen fruit and veggies are a great option, too, especially if you live in climates where seasonal produce is limited.”
Is vitamin C a nutrient?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
Where is vitamin C found in the body?
High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain. Relatively low levels of vitamin C (micromolar concentrations) are found in extracellular fluids, such as plasma, red blood cells, and saliva [ 4 ].
Why do people eat a lot of vitamin C?
Loading up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted daily megadoses (the amount in 12 to 24 oranges) as a way to prevent colds and some chronic diseases. Vitamin C, or ascorbic acid, is a water-soluble vitamin.
Vitamin C Source References
If you want to know more about Vitamin C Source, consider exploring links below:
What Is Vitamin C Source
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
- https://www.healthline.com/nutrition/vitamin-c-foods
- https://health.clevelandclinic.org/sources-of-vitamin-c
- https://www.medicalnewstoday.com/articles/325067
Vitamin C Source Information
- https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
- https://www.britannica.com/science/vitamin-C
- https://patient.info/news-and-features/vitamin-c-benefits-sources-and-deficiency
- https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
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