Plant-based Diet - Benefits and Tips

A plant-based diet focuses on foods primarily from plants. It includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans.
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Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Plant-based Diet FAQ


Image credit: health.harvard.edu

What is a plant-based diet?

Eating a plant-based diet means getting most or all of your calories from fresh, whole plant foods that are minimally processed (or even better, not processed at all). Essentially, it is exactly what it sounds like — a diet made of mostly plants.

Should you eat a plant based diet?

Consider gradually incorporating plant-based foods in your diet to give your body time to adjust, and be sure to drink plenty of fluids while you're making the switch to eating more plants and afterward. For the most part, eating a plant-based diet will check the boxes of all the major nutrients.

What foods should a plant based diet include?

Foods like dairy, eggs, poultry, meat and seafood should be used more as a complement to a plant-based meal, not as the main focal point. Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.

What is a plant based diet?

A whole-foods, plant-based diet is a way of eating that celebrates plant foods and minimizes animal products and highly processed foods. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline.

Is a plant-based diet easy to maintain?

Global consumption of vegetables, fruits, nuts and legumes will have to double, and consumption of foods like red meat and added sugars will need to be reduced by 50%. Compared to most other diets, eating a plant-based diet is fairly easy to maintain. There's no calorie tracking or specific meal plans to follow.

Is a plant based diet good for health?

Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods and prioritizes plants.

Plant-based Diet References

If you want to know more about Plant-based Diet, consider exploring links below:

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