Harmonizing Physical and Mental Wellness | Achieving Holistic Balance

Physical and mental wellness emphasizes the integration of physical health, emotional well-being, and psychological resilience to achieve a balanced and fulfilling life.
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Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Physical And Mental Wellness FAQ


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Does physical health affect mental health?

Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety. How does my mental health affect my physical health?

Can physical health and well-being improve mental health problems?

Research findings support the fact that improving physical health and well-being can positively impact mental health problems and improve mental disorders such as: Physical wellness can enhance the life quality of people who have severe mental health conditions like bipolar disorder and schizophrenia.

Why is physical wellness important?

To achieve optimum health and wellness, and encourage the body to function at its best, people should improve their physical wellness. The World Health Organization (WHO) defines health in a way that recognizes that wellness is more than not having a disease or sickness.

What is wellness & why is it important?

The World Health Organization (WHO) defines health in a way that recognizes that wellness is more than not having a disease or sickness. Social, physical, and mental health are dimensions of wellness, which is crucial because research demonstrates an association between good physical health and mental health.

Are physical health and mental wellbeing interlinked?

Physical health and mental wellbeing are interlinked, and it is important that pupils understand that good physical health contributes to good mental wellbeing, and vice versa. It is important for schools to promote pupils’ self-control and ability to self-regulate, and strategies for doing so.

Why are mental health and physical health so closely linked?

To understand why mental health and physical health are so closely linked, it’s important to remember that the distinction between the two is less important than we may assume. Our thoughts, moods, and mental state may feel abstract or separate from the physical, but they are all happening as part of our brain activity.

Physical And Mental Wellness References

If you want to know more about Physical And Mental Wellness, consider exploring links below:

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