Enhancing Sleep Quality: Tips for Better Sleep

Image credit: wellell.com

How important is sleep quality?

While sleep quantity is good indicator of where to start when it comes to sleeping well, what is important is that the sleep you do get is of good quality. Sleep quality is how well you sleep not how long you sleep.

What is a good sleep quality?

The quality of your sleep ensures that you get the essential physical, mental, and emotional benefits you need from your slumber. How Do You Measure Good Sleep Quality? Sleep quality is the measurement of how well you’re sleeping—in other words, whether your sleep is restful and restorative.

What are the benefits of good sleep?

The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a big difference.

How can I improve my sleep quality?

If you’re concerned that your sleep quality is subpar, simple strategies may help. For instance, make sure that your bedroom is entirely dark (use blackout curtains to block outside street lights) and the temperature is cool (between 60 and 67 °F is ideal).

What Is Improved Sleep Quality

1. https://www.thensf.org/what-is-sleep-quality/
2. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
3. https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Improved Sleep Quality Information

1. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/