Effective Strategies for Preventing the Common Cold
Cold Prevention FAQ
How to prevent a cold?
Hand washing is the most important way to reduce the spread of colds: Adults who have contact with babies and young children should wash their hands after coughing, sneezing or wiping their nose. Wash your hands after touching someone who has a cold. After wiping your baby’s nose, wash your hands and your baby’s hands.
How do you treat a common cold?
Treatments for a common cold include OTC medications to ease congestion or sneezing. Home remedies like salt gargles can also ease symptoms, while rest and hydration can help your body recover from a cold. Sometimes, a cold can be mistaken for other upper respiratory infections or infections like the flu.
How do you prevent a cold & flu?
Avoid sharing germs Viruses that cause colds and flu are often transmitted through respiratory droplets released when a person with the virus coughs, sneezes, or talks. Avoiding close contact with sick people reduces the risk of exposure. To prevent illness, it is best to refrain from sharing personal items, such as:
How can I prevent a cold?
So make winding down a priority: Take up yoga, try meditation, go for a daily stroll through nature, or prioritize some time after work to make dinner with your family—anything that helps you shake off a long day will help. 7. Get plenty of sleep A good snooze is key when it comes to preventing colds.
Can a common cold be prevented?
Advise the person or carer that transmission of the common cold cannot be completely prevented, but basic good hygiene measures may help to prevent spread. Good hygiene measures include: Washing hands frequently with soap and hot water when the person has symptoms of the common cold, or comes into contact with someone who has symptoms.
Cold Prevention References
If you want to know more about Cold Prevention, consider exploring links below:
What Is Cold Prevention
- https://www.nhs.uk/conditions/common-cold/
- https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/prevent-getting-a-cold/
- https://www.prevention.com/health/a20469206/how-to-prevent-a-cold/
- https://www.medicalnewstoday.com/articles/how-to-prevent-a-cold-when-you-feel-it-coming-on
- https://www.healthline.com/health/cold-flu/cold
- https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
- https://www.verywellhealth.com/cold-7152003
- https://my.clevelandclinic.org/health/diseases/12342-common-cold
Cold Prevention Information
- https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/common-cold
- https://patient.info/chest-lungs/cough-leaflet/common-cold-upper-respiratory-tract-infections
- https://www.gov.uk/government/publications/keep-warm-keep-well-leaflet-gives-advice-on-staying-healthy-in-cold-weather
- https://cks.nice.org.uk/topics/common-cold/management/management/
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