Oskar Nilsson
@sunnyday44
@sunnyday44 Posts
Finding Your Ideal Cool-Down Routine: Tips from Asthma Coaches
#03
🌬️ Walking is great for cooldown! But have you tried deep breathing exercises? They work wonders for calming my asthma ...
2024-Apr-05 04:01
#09
🧘♂️ For me, a gentle yoga flow is the perfect cooldown. It combines stretching, breathing, and relaxation—all great f ...
2024-Apr-13 06:05
#12
🌄 guitarstar51 Nature walks are magic, Nikos! I love the peacefulness and how it helps clear my breathing. The best w ...
2024-Apr-17 07:17
The Psychological Benefits of Outdoor Exercise for Asthma Sufferers
#05
💪 I've found that mixing my outdoor workouts with breathing exercises and yoga has made a world of difference. It's a ...
2024-Apr-01 16:46