Yoga Mat - Benefits and Features

A yoga mat is a specially designed mat used for practicing yoga, providing cushioning and a non-slip surface for yoga poses and exercises. It helps enhance stability, comfort, and hygiene during yoga practice.

Yoga Mat FAQ

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What is a yoga mat?

Yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. An early variety made of rubber carpet underlay, pioneered by the yoga teacher Angela Farmer in 1982, was called a sticky mat.

What are the best yoga mats?

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka and more. As well as standard PVC mats, our selection includes a thick yoga mat, yoga mat in a bag and travel yoga mat. See how they compare.

Do you need a yoga mat?

Whether you’re a dedicated yogi who wants to remain steady throughout your asanas or a HIIT junkie in need of a soft surface for chest-to-floor burpees, a yoga mat is a workout essential. The best ones can make your practice easier, with everything from super grip that stops you sliding around, to added thickness for a comfier savasana.

What are yoga mats made of?

Modern mats suitable for energetic forms of yoga are made of plastic, rubber, and sometimes other materials including hessian and cork, trading off cost, comfort, grip, and weight. The yoga mat has been called "One of the most ubiquitous symbols of yoga's commercialization".

How tall should a yoga mat be?

You should be able to lie on your yoga mat without your head or feet spilling over the edge. There is a large range of heights available - the yoga mats we tested start from a height of 166cm and go up to 185cm. Expert tested, we've found the best yoga mats from brands including Lululemon, Liforme, Manduka and more.

Why do you need a yoga mat?

Yoga mats are an incredibly versatile piece of fitness equipment and an integral part of many home workout routines. Whether you’re going to a local studio or practicing at home, having a quality yoga mat that provides the right amount of grip and support is critically important.

How long is a yoga mat?

A standard yoga mat measures 60 x 173 cm. While the width will always remain the same, the length can sometimes vary, and it’s not unusual to come across mats that measure 182cm and 188cm. In rare cases, there are some yoga mats that are as long as 213cm. It all depends on your height.