Join Yoga Classes for Mind-Body Wellness

Yoga classes involve a series of physical postures, breathing exercises, and meditation to promote relaxation, flexibility, and overall well-being.

Yoga Classes FAQ

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Is Yoga a fitness class?

Keep in mind that yoga is a mind-body-spirit practice that is about much more than just fitness. So if your yoga class incorporates some non-movement elements—such as breathwork, meditation, or intention-setting (sankalpa) at the beginning of class—be open to those aspects of the practice.

Which yoga class is best for a beginner?

As a beginner, it’s a good idea to start with a hatha, vinyasa, restorative or yin yoga class and see which one works best for you: Hatha yoga: This traditionally encompassed all forms of physical yoga, but now it’s often used to refer to a gentle, slower form of asana with more static poses.

What is the structure of a yoga class?

The structure of a yoga class varies depending on the style, but there are some general things you can expect. The structure of a yoga class will also vary depending on studio, class type, and teacher. Classes at CorePower, for example, begin with a series of poses to help connect you to your breath, says Opielowski.

How long is a yoga class?

We offer a range of yoga classes at our gyms, which tend to be around an hour long. Depending on whether you’re an early bird or a night owl, you could kickstart your day with a vinyasa yoga class, or wind down with a yin or restorative yoga class. We also have a few free online yoga classes you can try.

What types of yoga classes are available?

Everything from online beginners yoga, mat classes, to one to one yoga, pregnancy yoga, over 60's yoga, back pain yoga, meditation yoga, stress relief yoga plus much more. Great value yoga classes with no monthly fees and no contracts, you're free to book a yoga class when and where you want.