Turmeric Tea Health Benefits

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What is Turmeric tea?

Turmeric tea is a beverage made by infusing turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, into hot water. Many people enjoy making turmeric tea because it's a simple way to incorporate curcumin , its main bioactive compound, into your diet.

How to make turmeric tea?

You can make turmeric tea by steeping fresh or dried turmeric root in hot or cold water. The herbal tea with South Asian roots is golden in color, earthy in flavor, and now popular around the world. People have used turmeric in traditional medicine practices to treat various conditions for hundreds of years.

Can turmeric & curcumin make a good tea?

While several studies indicate that there are potential benefits to turmeric and curcumin, further research is needed to confirm the degree of its positive effects. You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes.

What Is Turmeric Tea

1. https://www.healthline.com/nutrition/turmeric-tea-benefits
2. https://www.medicalnewstoday.com/articles/319638
3. https://www.verywellhealth.com/turmeric-tea-8418901
4. https://www.webmd.com/diet/turmeric-tea-good-for-you

Turmeric Tea Information

1. https://patient.info/news-and-features/is-turmeric-good-for-you
2. https://www.hollandandbarrett.com/the-health-hub/food-drink/drinks/tea/turmeric-tea-benefits-reasons-brewing/
3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
4. https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric-tea.html
5. https://www.thespruceeats.com/healthy-turmeric-tea-recipe-3376435