Turmeric - A Natural Anti-inflammatory Spice

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Is turmeric a spice?

Turmeric, the spice of the moment, can easily be spotted in a subway rider’s water bottle or sprinkled on a dish at a restaurant.

What are the health benefits of turmeric & curcumin?

Below are some key health benefits of turmeric and curcumin. Curcumin, the primary polyphenol (health-boosting) compound in turmeric, may benefit joint health and help manage symptoms of arthritis. Arthritis is characterized by inflammation, which causes pain and joint damage.

What is turmeric used for?

Turmeric is one of the most important and must-have spices in an Indian household. The uses of turmeric are vast. It is used in dyes, medicines, and in foods. It needs well-drained sandy and clay soil. It also grows in red, medium black, or alluvial soils. India is also a major producer of turmeric in the world.

Where does turmeric come from?

Extracted from the root of the turmeric plant, it’s part of the Zingiberaceae family, which also includes ginger. 2 Interestingly, the turmeric plant is related to ginger and originates from Southern India and Indonesia. 2 Using turmeric dates back to 4,000 years ago in India. 2

What is turmeric made of?

The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Is turmeric a dietary supplement?

Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color. Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids.

What Is Turmeric

1. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/what-is-turmeric/
2. https://en.wikipedia.org/wiki/Turmeric
3. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
4. https://www.drugs.com/mtm/turmeric.html
5. https://health.clevelandclinic.org/turmeric-health-benefits
6. https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric
7. https://www.forksoverknives.com/how-tos/turmeric-taste-cooking-tips-and-uses/
8. https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric/
9. https://www.medicalnewstoday.com/articles/306981
10. https://www.britannica.com/plant/turmeric