Stress-relief Ball - Relieve Stress and Tension

A stress-relief ball is a small, soft object designed to be squeezed in the hand as a way to relieve stress and tension. It can help increase focus and reduce anxiety.

Stress-relief Ball FAQ

Image credit: walmart.com

How do you use a stress ball?

To use a stress ball, hold it in one hand and squeeze it firmly, then release. Repeat this squeezing and releasing motion to help reduce stress and tension. You can use it while sitting, standing, or during moments of stress or anxiety for relaxation. How long should you squeeze a stress ball?

What is a stress ball?

Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball. They come in various materials and may help you cope when strong emotions like panic or anger arise.

Can a stress ball help reduce stress?

According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says.

What are the benefits of squeezing a stress ball?

Squeezing a stress ball can offer several potential benefits, including: Stress reduction: Stress balls may help reduce stress and tension by providing a physical outlet for nervous energy. Relaxation: The repetitive squeezing and releasing motion may promote relaxation and a sense of calm.

How long should you use a stress ball?

Squeeze the stress ball for as long as it effectively reduces stress and tension. Some people may find it helpful to squeeze and release the stress ball for a few seconds, while others might use it for several minutes. There’s no strict time limit, so use it as a tool for relaxation and stress relief that works best for you.