Salt Therapy Sessions for Respiratory and Skin Health

Salt therapy, also known as halotherapy, involves inhaling salt particles in a controlled environment. It is believed to have various respiratory and skin benefits.
Category
Activity
Where to get
Available at specialized salt therapy centers.
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Salt Therapy Sessions FAQ


Image credit: saltroomorlando.com

What is a salt therapy session at salted peace?

A salt therapy session at Salted Peace is a unique and soothing experience designed to promote relaxation and wellbeing. Here’s what you can expect during your visit. Upon entering the salt room, you will immediately notice the serene, beach-like ambiance. The walls are covered in white sea salt, and the floor is paved with pink Himalayan salt.

What is salt therapy & how does it work?

More formally known as halotherapy, salt therapy is a treatment that’s said to benefit the body in all sorts of ways through inhaling salty air. Typically, you can accomplish this by sitting in a salt cave or spa where salty air is dispersed through a machine called a halogenerator.

What is salt & massage therapy?

At Salted Peace, we're experts in salt and massage therapy, and we're here to guide you through your first salt session experience. Salt therapy, also known as halotherapy, involves sitting in a room with walls and floors covered in salt. On your first visit, you can expect a calm, relaxing environment.

What to expect during a salt therapy session?

Salt therapy, also known as halotherapy, involves sitting in a room with walls and floors covered in salt. On your first visit, you can expect a calm, relaxing environment. You'll be asked to wear comfortable, light-colored clothing to protect the salt. This is only the beginning of what to expect during a salt session.

What are the different types of salt therapy rooms?

There are two types of therapy rooms, according to the Salt Therapy Association: “Active” rooms feature machines that break salt apart and circulate the particles, allowing them to be breathed in and exposed to your skin. The practice is known as halotherapy. “Passive” rooms are filled with large amounts of salt.

Salt Therapy Sessions References

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