The Benefits of Quercetin Supplements for Health

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Can quercetin be taken as a supplement?

You can find quercetin in whole foods, but this antioxidant is also available as a supplement, which may provide certain health benefits. Eugeniusz Dudziński/Adobe Stock With the increased popular interest in fighting inflammation and preventing disease, you may be wondering how diet and supplementation can help you.

Is quercetin good for You?

Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. They’ve been linked to several health benefits, including reduced risks of heart disease, cancer, and degenerative brain disorders. The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body.

What is quercetin & how does it work?

Quercetin is a plant pigment which is found in many plants and common foods. It’s a great antioxidant and does a great job in helping your body combat free radical damage, which are linked to chronic diseases.

Can quercetin be taken naturally?

While quercetin can be taken in supplement form, it is also naturally found in a variety of plant foods. Fruits, vegetables, herbs, and beverages are all potential sources of quercetin. Here are examples of foods and drinks that might be good natural sources of quercetin:

What Is Quercetin Supplements

1. https://www.healthline.com/nutrition/quercetin
2. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-is-quercetin/
3. https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin
4. https://www.everydayhealth.com/diet-nutrition/quercetin-what-it-is-how-much-you-need-and-where-to-find-it/
5. https://www.verywellhealth.com/the-benefits-of-quercetin-89071
6. https://www.forbes.com/health/supplements/quercetin/