Meditation Apps for Mindfulness and Relaxation

Meditation apps are digital platforms that provide a variety of guided meditation sessions for users to practice mindfulness and relaxation.

Meditation Apps FAQ

Image credit: awakeandmindful.com

What are meditation apps?

Enter meditation apps: technology-based applications that contain guided meditation sessions as short as one minute or as long as 30 minutes. These apps can help make meditation easier and more intuitive, whether you’re a beginner or a seasoned pro.

What are the benefits of using a meditation app?

Meditation apps help you learn and master various meditation skills like focused deep breathing, mental clarity, and being present. They do so by offering tools such as mood trackers, guided meditations, timers, and access to a community of fellow meditators.

What is a pregnancy meditation app?

This unique meditation app is designed specifically for pregnant people, parents, and people trying to conceive or dealing with fertility issues (as well as their partners). It has a wide variety of meditation tracks, from meditations by week and by trimester to postpartum mindfulness and support.

Where can I find a free meditation app?

You can access a 10-part Basics meditation course, three sessions of the featured daily meditation and a meditation for falling back to sleep for free. Find out more on the Headspace site or app store. Calm is another of the most popular meditation apps.

What are the best meditation apps?

Another popular meditation app, Headspace, is a premium app that offers hundreds of guided meditations tailored to stress, anxiety, focus, sleep, and more. You also get access to over 40 mindfulness exercises you can practice while doing simple, mundane activities like cooking, eating, and commuting .

What features are included in a meditation app?

These features may include curated playlists, bedtime stories, live workshops, nature sounds, mindfulness audio streams, body scans, guided meditation lessons and programs, and a wide range of meditations for specific topics like relationships, loneliness, body image and more.

What are the best bedtime meditation apps?

On top of its classic guided meditations and mindfulness tools like timers and ambient music, Calm is well-known for its star-studded Sleep Stories. These adult bedtime stories mix music, sound effects, and narration (including some by celebrities like Harry Styles and Laura Dern) to help you fall asleep. 6. MyLife Meditation