Meditation - Techniques and Benefits

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What is guided meditation?

Guided Meditation for those who would like to practice mindfulness and gain a greater understanding of themselves. These classes are offered via Zoom and are 1 hour in length. They are by donation ($15-$20 suggested donation).

What is mindfulness meditation?

Mindfulness meditation offers a specific, practical solution for reactivity. In this context, I am defining reactivity as a negative, unskillful, impulsive reaction to a difficult situation. The solution is encapsulated in the acronym STOP. The goal here is to catch yourself before you react.

What are the different types of meditation?

Guided Meditation: This form of meditation is guided by an instructor. You may be asked to focus on relaxing a part of your body such as your toes or the instructor may have you focus on a specific object. Beginners: If you’ve never meditated before, this type of meditation is a great place to start.

What Is Meditation

1. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/
2. https://en.wikipedia.org/wiki/Meditation
3. https://www.verywellmind.com/what-is-meditation-2795927
4. https://www.psychologytoday.com/us/basics/meditation
5. https://www.verywellhealth.com/what-is-meditation-5200889
6. https://www.mindful.org/how-to-meditate/
7. https://my.clevelandclinic.org/health/articles/17906-meditation
8. https://www.apa.org/topics/mindfulness/meditation
9. https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120

Meditation Information

1. https://www.headspace.com/meditation/meditation-for-beginners