Magnesium Oil - Benefits and Application

Magnesium oil is a topical magnesium solution that is applied to the skin for absorption. It is used to increase magnesium levels in the body, promote relaxation, and relieve muscle tension.
Category
Topical Product
Where to get
Available as a spray or massage oil in health and wellness stores
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Magnesium Oil FAQ


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Is magnesium oil a supplement?

Magnesium oil is simply magnesium chloride suspended in water. It's meant to be applied topically whereas supplements and food with magnesium can help maintain internal levels of the mineral. What are the potential benefits of magnesium?

What is magnesium oil made of?

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel, but isn’t technically an oil. Magnesium chloride is an easy-to-absorb form of magnesium that may be able to raise levels of this nutrient within the body when applied topically to the skin.

What is magnesium oil & how does it work?

Magnesium is highly accessible from nuts and dark, leafy green vegetables, but as diets have changed and even mineral densities in crops have decreased, magnesium deficiency has become a major problem. Magnesium oil is an excellent solution to this, as it is highly concentrated and can deliver this mineral to the body transdermally.

What is magnesium oil used for?

A very common use of magnesium oil is in sports medicine, as it has been associated with the reduction of muscle pain, less inflammation, and increased regeneration speed of cells and tissues. For injured athletes, magnesium supplementation and topical use of magnesium oil and magnesium gel are becoming more and more popular.

Magnesium Oil References

If you want to know more about Magnesium Oil, consider exploring links below:

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