Magnesium Chloride Supplement Benefits and Uses

Magnesium Chloride is a magnesium salt that is commonly used to treat low magnesium levels, heartburn, and constipation.

Magnesium Chloride FAQ

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Is magnesium chloride a good supplement?

One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.

What are the side effects of magnesium chloride?

Read product recommendations carefully, and always check with your health care provider on best dosage. As with all magnesium supplements, magnesium chloride side effects may include stomach upset and diarrhea. These potential side effects can be reduced or avoided by not taking more than what is recommended and also by taking with a meal.

Is magnesium chloride a salt?

Magnesium chloride is a type of salt that is a combination of magnesium and chloride.The magnesium chloride formula is MgCl2. This means it consists of one magnesium atom and two chloride atoms. It can naturally be obtained via the solar evaporation of seawater. Is magnesium chloride soluble?

Does magnesium chloride dissolve in water?

Other common magnesium chloride uses including its use to improve sleep, digestion, endurance and muscle complaints. It can also help to generally promote relaxation. If you put it in water, it dissolves easily. This is why it’s said to be more easily absorbed than some other forms of magnesium that do not dissolve as well in liquids.

What happens if you eat magnesium chloride?

If a large amount of magnesium chloride is eaten, it will have effects similar to magnesium sulfate, causing diarrhea, although the sulfate also contributes to the laxative effect in magnesium sulfate, so the effect from the chloride is not as severe.

Can magnesium chloride help with anxiety?

Other research showed an increase in patient health questionnaire (PHQ) scores and generalized anxiety disorder scores in people taking magnesium chloride. “ [This data] shows that magnesium supplementation can be an effective treatment for mild-to-moderate depression in adults,” Chun says.

Where does MgCl2 crystallize?

MgCl2 crystallizes in the cadmium chloride CdCl2 motif, which features octahedral Mg centers. Several hydrates are known with the formula MgCl2·nH2O, and each loses water upon heating: n = 12 (−16.4 °C), 8 (−3.4 °C), 6 (116.7 °C), 4 (181 °C), 2 (about 300 °C).

Is MgCl2 a Lewis acid?

Anhydrous MgCl2 is produced industrially by heating the complex salt named hexamminemagnesium dichloride [Mg (NH3)6]2+(Cl−)2. As suggested by the existence of hydrates, anhydrous MgCl2 is a Lewis acid, although a weak one. One derivative is tetraethylammonium tetrachloromagnesate [N (CH2CH3)4]2[MgCl4]. The adduct MgCl2( TMEDA) is another.