Kefir - A Nutrient-Rich Fermented Milk Drink

Kefir is a fermented milk drink made from kefir grains. It is rich in probiotics and nutrients that are beneficial for gut health.

Kefir FAQ

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What is a kefir drink?

Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains. Although records of this drink date back thousands of years, kefir has experienced a recent renaissance in the Western world. With people viewing it as a healthy source of beneficial probiotics, kefir has quickly become a commercial success.

Where does kefir come from?

Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif,” which refers to feeling good after eating ( 1 ). This is a fermented drink, traditionally made with cow’s milk or goat’s milk. It is made by adding kefir grains to the milk.

What is raw kefir?

Raw kefir is kefir made from raw milk (unpasteurized). It’s illegal to buy raw milk in many states because it can have harmful bacteria. However, studies show raw milk kefir has specific beneficial bacteria and yeast that aren't in pasteurized milk kefir.

Where did kefir come from?

The drink originated in the North Caucasus, in particular the Elbrus region along the upper mountainous sections of Karachay and Balkaria, from where it came to Russia, and from there it spread worldwide. Kefir is a common breakfast, lunch or dinner drink consumed in countries of western Eurasia.

What is kefir & how is it made?

Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply, creating a fermented drink. Kefir has a tart and tangy flavor and a consistency similar to drinkable yogurt.