Understanding Hypoallergenic Diets for Allergy Relief and Health

Hypoallergenic Diets involve the exclusion of foods that are known to cause allergic reactions, with the aim of reducing allergy symptoms and promoting general health.

Hypoallergenic Diets FAQ

Image credit: allergiesinfo.com

What is a hypoallergenic diet?

Hypoallergenic diets are designed to minimize the chances of provoking an allergic reaction. Doctors commonly recommend hypoallergenic foods to patients to determine whether their allergic reactions are a result of the foods they eat. Eating a hypoallergenic diet can be challenging, since common foods like wheat, eggs, milk and soy are not allowed.

What are hypoallergenic foods?

Hypoallergenic foods are also known as low allergenicity foods. These foods are typically recommended as first foods for babies, but they are also used in the so-called elimination diets which are designed to narrow down specific foods that may be causing food allergies.

Should you follow a hypoallergenic diet?

Doctors commonly recommend that a patient follow a hypoallergenic diet to help them determine whether they’re allergic to certain foods. Wheat, eggs, soy and milk are all off the menu with a hypoallergenic diet, as they are some of the most common food allergens.

What are low-allergy foods?

Low-allergy foods, also known as hypoallergenic foods, are intended to lower the risk of allergic reactions and can be a breath of fresh air for those sensitive to certain foods. Here’s a comprehensive look at low-allergy foods, including what they are, who can benefit from them, and some examples.