Greek Yogurt - Benefits and Serving Ideas

Greek yogurt is a creamy dairy product that is strained to remove whey, resulting in a thicker consistency. It is high in protein and probiotics.

Greek Yogurt FAQ

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What is Greek yogurt?

Unlike regular yogurt, Greek yogurt is strained, which removes the liquid whey, along with some of the salts and sugars dissolved in it. The result is a yogurt that has a denser, thicker, and creamier texture; it is also higher in protein than conventional American-style yogurt.

Is Greek yogurt a dairy product?

Yogurt is one of the most common dairy products on the market today, for good reason. Yogurt is a creamy, tasty addition to lots of meals. Greek yogurt is starting to overtake traditional yogurt in popularity, thanks to its rich flavor and thick texture. Greek yogurt is made by straining regular yogurt to remove extra liquid and whey.

How is Greek yogurt made?

Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Traditionally, the yogurt is strained in cloth bags up to three times until it reaches the desired texture. Modern production methods use centrifuges to achieve the same effect.

What should I know about Greek yogurt?

Be mindful of the ingredients list: Any ingredient other than milk, live active cultures, and cream (in some cases) is likely just added for sweetness and flavor. Check the label for protein and calcium amounts: A solid Greek yogurt choice will include at least 16–20 g of protein and 160–240 mg of calcium per 6-ounce serving.