Ginseng Supplements - Uses and Potential Benefits

Ginseng supplements are herbal products derived from the roots of the ginseng plant. They are believed to have adaptogenic properties and may be used to boost energy, improve cognitive function, and enhance overall vitality.

Ginseng Supplements FAQ

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Is ginseng a good supplement?

Ginseng is a popular supplement that may offer health benefits. You can buy ginseng as a pill, powder, or dried herb. It's often added to popular products, like teas, energy drinks, and candies. While ginseng is generally considered safe, you should always talk to your doctor before you try a new supplement. Is ginseng the same as ashwagandha?

Is ginseng a herb?

Don’t be fooled by the word “herb” — ginseng is also very strong and should be used cautiously. Two primary types of medicinal ginseng are part of the Panax genus of plants. Asian ginseng (also called Chinese or Korean ginseng) is the stronger version. American ginseng is milder.

What is ginseng used for?

Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white, or red.

How do I choose the best ginseng supplements?

Look for ginseng supplements that are made up of 2–3 percent ginsenosides, the active ingredient in ginseng. Ginseng can be pricey, so cheaper is definitely not better here. Buy your supplements from a reputable company so that you can trust that you’re getting a quality product.