Ginger Tea Benefits and Uses

A warm, spicy tea made from the root of the ginger plant, often used for its health benefits.

Ginger Tea FAQ

What is ginger tea?

Ginger tea is a combination of ginger root and boiling water. It has been used in Traditional Chinese Medicine for centuries and is known for its potential health benefits like quelling nausea and reducing inflammation.

Is ginger tea good for You?

Ginger is rich in compounds with numerous beneficial health effects throughout the body. It has potential antioxidant, antidiabetes, anti-inflammatory, anticancer, weight-loss-friendly, and brain- and heart-protective effects. Ginger tea is a caffeine-free infusion with numerous potential health benefits. It’s safe to consume at any time of day.

Where did ginger tea come from?

Ginger tea has a long history in various parts of Asia, where it has been used for both medicinal and culinary purposes. Some historians believe ginger tea was created as early as the Tang dynasty in seventh century China, when ginger was added to tea as a flavor enhancer.

Is ginger tea healthier than ginger beer?

Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger’s benefits, but many contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options. Both forms contain all the health benefits of ginger.