Peppermint Essential Oil: Uses and Benefits

Peppermint essential oil is a versatile and popular essential oil known for its refreshing aroma and potential health benefits, including supporting digestion and relieving headaches.
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Product
Where to get
Available at health food stores, aromatherapy shops, and online retailers.
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Essential Oils (Peppermint) FAQ


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What is peppermint essential oil used for?

Both the leaves and the natural oil from the peppermint plant are used for beneficial purposes. The natural oil, where peppermint essential oil originates from, comes from both the flowers and leaves. The entire peppermint plant contains menthol, which provides a cooling sensation and can help alleviate discomfort.

Where does peppermint essential oil come from?

Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. Peppermint is a naturally occurring cross between the spearmint and watermint plants. The oil is sometimes referred to by the name of its main chemical component, menthol.

How do you use peppermint essential oil?

DIY Peppermint Spray:Mixing a few drops of peppermint essential oil with water in a spray bottle gives you an instant refreshing room spray. It's excellent for bathrooms, living spaces, or even as a quick spritz on your face on a warm day (ensure your eyes are closed!). In Baths:Add a few drops to your bathtub for a spa-like experience.

What is peppermint essential oil?

Introduction Peppermint essential oil, derived from the leaves of the Mentha piperitaplant, boasts a rich history that traces back to ancient civilisations. The Greeks, Romans, and Egyptians revered this aromatic herb for its medicinal properties and refreshing scent.

Where does peppermint oil come from?

Peppermint oil is extracted from the leaves and flowers of the peppermint plant, which grows throughout Europe and North America. Peppermint is a mix between two types of mint - water mint and spearmint. What does peppermint oil do? Peppermint oil can be used in so many ways.

What are the chemical components of peppermint oil?

The main chemical components of peppermint oil are menthol and menthone. However, there are many more as well. Peppermint oil comes from the peppermint plant, Mentha x piperita. Was this helpful? Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Peppermint oil has a wide variety of uses.

Essential Oils (Peppermint) References

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