Epsom Salts - Benefits and Uses

Epsom salts are a mineral compound of magnesium and sulfate that is commonly used in baths for muscle relaxation, stress relief, and as a mild laxative.

Epsom Salts FAQ

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Why is Epsom salt called Epsom salt?

The name “Epsom salt” is a nod to the town of Epsom, located a stone’s throw away from London in England, where the salt was supposedly discovered about 400 years ago. While it resembles table salt, it has a very bitter taste and isn’t really meant to be consumed.

What is Epsom salt used for?

Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately. This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects. What is epsom salt?

Is Epsom salt a sulfate?

Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.

How is Epsom salt made?

It is made by dissolving magnesium oxide, magnesium hydroxide, or magnesium carbonate in sulfuric acid, or by mining the naturally occurring minerals kieserite or epsomite. The use of Epsom salt dates back to the 17th century, when it was used as a remedy for conditions such as abdominal pain, muscle strains, and constipation.

Where does Epsom salt come from?

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts because it’s actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it’s mainly obtained from mining operations.

Can Epsom salt be made?

However, the salt can also be manufactured. Claims about the benefits of epsom salt range from easing pain and inflammation to reducing stress, promoting sleep and enhancing healing of minor wounds.