Bromelain Supplement - Uses and Benefits

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Is bromelain over-the-counter?

Also available over-the-counter as a supplement, bromelain is promoted as a natural therapeutic agent to reduce pain and swelling, improve symptoms of osteoarthritis, relieve digestive issues and more. Here’s what you need to know about the research-backed benefits of bromelain, its recommended dosage, side effects and risks. What Is Bromelain?

Is bromelain a proteolytic enzyme?

Available in dietary supplement form, bromelain is considered a proteolytic enzyme , a class of enzymes that aid in the breakdown of protein. Bromelain supplements are marketed for a variety of health conditions, especially those associated with chronic inflammation, such as:

What is bromelain used for?

People use bromelain topically, to remove dead skin from burns, and orally, to reduce inflammation and swelling — particularly of the nasal passages. Bromelain is also used as a digestive aid, for osteoarthritis, and to reduce soreness in aching muscles. Bromelain can be purchased in pill or tablet form for oral ingestion.

What is pineapple bromelain?

Bromelain is a mix of enzymes found in pineapple. Also known as pineapple extract, bromelain is in both the pineapple fruit and pineapple plant’s stem. As pineapple was originally native to the Americas, people in Central and South America often used it to ease digestive disorders.

What is bromelain based on?

Bromelain is a dietary supplement derived from pineapples that may have benefits for people with osteoarthritis, heart disease, and sinusitis. You can also use it as a cream to help relieve burns. Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant.

Is bromelain right for You?

Bromelain is a natural enzyme mixture derived from pineapples that has a long history in folk medicine. It’s also a popular supplement that might have some health benefits. But it’s not right for everybody. Here’s what you need to know before you take bromelain. Bromelain is an enzyme some people take as a dietary supplement.

What is bromelain & how does it work?

Bromelain is a mixture of enzymes that have active effects in the body. The active ingredients in bromelain include proteinases and proteases, which are enzymes that break down proteins in the body. People use bromelain as a natural remedy for many health issues. There is little quality scientific research to support many of its use, however.

What is Bromelain extract?

Bromelain extract is a mixture of protein-digesting (proteolytic) enzymes and several other substances in smaller quantities. The proteolytic enzymes are sulfhydryl proteases; a free sulfhydryl group of a cysteine amino acid side chain is required for function. The two main enzymes are:

What Is Bromelain

1. https://www.healthline.com/health/bromelain
2. https://www.verywellhealth.com/bromelain-what-should-you-know-about-it-88318
3. https://www.webmd.com/vitamins/ai/ingredientmono-895/bromelain
4. https://www.medicalnewstoday.com/articles/323783

Bromelain Information

1. https://www.forbes.com/health/supplements/bromelain/
2. https://en.wikipedia.org/wiki/Bromelain
3. https://www.nccih.nih.gov/health/bromelain
4. https://www.health.com/bromelain-benefits-7501168
5. https://greatist.com/health/bromelain