BreatheWell - Enhance Your Breathing with Guided Exercises

BreatheWell is a breathing exercise program designed to improve lung function and respiratory health. It includes guided breathing exercises, relaxation techniques, and tips for better breathing habits.

BreatheWell FAQ

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What is breathewell?

BreatheWell is committed to improving health and well-being through nasal breathing. We believe in using the simplest solutions possible to solve problems. As Albert Einstein said “Everything should be made as simple as possible, but not simpler.” Our Breath Tape is a simple yet profound solution to the problem of mouth breathing.

What is breathe well live well?

The Breathe Well Live Well program serves as the Lung Association's Signature Program for adult asthma self-management education that teaches adults to take control of their asthma so they can be active and healthy. The curriculum is based on national best practices for asthma care and is evidenced based.

How to breathe correctly?

The American Lung Association (ALA) provide the following advice on how to breathe correctly. Breathing through the nose can slow the breath and make the lungs work more efficiently. It also facilitates the intake of nitric oxide, which helps with oxygen transportation throughout the body.

How does a person breathe in and out?

To breathe in, the diaphragm contracts and moves downward. This increases the space in the chest cavity, allowing the lungs to expand and fill with air. To breathe out, the diaphragm relaxes, reducing the space in the chest cavity. This causes the lungs to deflate and let out the air. What is the correct way to breathe?