Boswellia - Natural Anti-Inflammatory Supplement

Boswellia, also known as Indian frankincense, is a herbal extract taken from the Boswellia serrata tree. It is used for its anti-inflammatory properties to treat conditions such as arthritis and asthma.

Boswellia FAQ

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What is Boswellia used for?

Boswellia is available as a resin, pill, or cream. Studies show that boswellia may reduce inflammation and may be useful in treating the following conditions: Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage.

Is Boswellia safe?

Safety Considerations: Boswellia is likely safe, and side effects are typically minimal. Boswellia may interact with various medications. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.

Is Boswellia good for osteoarthritis?

The resin from the Boswellia tree is commonly used to make oral supplements and topical creams. Some studies suggest that Boswellia may have anti-inflammatory and antioxidant effects. But large-scale, independent clinical trials are needed. A meta-analysis from 2020 looked at various trials that studied the effect of Boswellia on osteoarthritis.

Where does Boswellia come from?

Boswellia comes from the Boswellia serrata tree, which is native to India, North Africa, and the Middle East. Farmers tap the tree to collect its resin, which is called boswellia. Boswellia resin has a rich scent and flavor. It is very popular as an incense, and most people know it by its common name — frankincense. What are the benefits?